Hypnosis for Anxiety, Depression and Panic

Freedom: Let me help you feel a sense of freedom from stress, anxiety and depression that may interfere with your physical health and the joy of everyday living.  Through hypnotherapy, massage and/or cranio-sacral clients feel a deeper sense of who they are, overall balance, a more positive outlook on life, and more self-confidence.  It is hard to activate the coping mechanisms you've learned when you're in the middle of a stress response. This work helps your nervous system to rest and rebalance so that we can change the internal patterns of your responses.

Addressing different symptoms of depression, stress and anxiety:

• Persistent anxious or sad mood
• Irritability
• Loss of interest
• Fear of the unknown
• Sabotaging relationships
• Difficulty concentrating
• Performance anxiety
• Insomnia
• Addiction (substances, sex, work, etc.)
• Phobias
• Panic attacks
• Anxiety disorder
• Explosive anger
• Digestive problems
• Obsessive or Compulsive behaviors

How hypnosis is different from traditional talk therapy: Traditional talk therapy (psychology) is great and has a very important place in mental health, but it relies on the clients coming to their own logical resolutions in the conscious mind. The problem with this is when one's emotional reaction is beyond logic and the triggered stress response is too big for learned coping mechanisms to help in the moment.

Hypnosis addresses the responses happening in the subconscious mind to uncover the root of the problem that may be causing distress, and further provides a safe and comforting space for the client to work through these issues. Coping mechanisms are great, but the goal is not have to rely on them so that you can live with freedom.

It is important to know that hypnosis is not always the most appropriate therapy for individuals and in some cases completely contraindicated, therefore I have several psychologists, psychiatrists, or programs I will refer you to if I feel that is what will better meet your needs. It is always best to book a free consultation with me before booking your first session.

Why choose hypnotherapy for your mental health: For people struggling with mental health or panic attacks, hypnosis can be a powerful tool in reducing or completely resolving these symptoms. By exploring the origins of these conditions in a secure and controlled environment, hypnotherapy can address the underlying cause of panic attacks, anxiety, chronic stress and depression for patients and end the distress.  At Hypnosis Healing and Message Center, we work together to discover the root of the problem through our sessions and eliminate them using various techniques and methods.

Why I incorporate massage and/or cranio-sacral therapy into your hypnotherapy sessions

Your mind is not separate from your body. Everything you have ever been through has gone through your entire body and sometimes takes up residence causing pain, imbalance, sickness, or dysfunction and continuing the cycle of chronic stress. These methods alone can stimulate your nervous system's parasympathetic response (rest and digest)  creating a more efficient pathway to set new healthy patterns of calmness with hypnotherapy. Furthermore, if the physical pain etcetera you're feeling is caused by emotion, cranio-sacral therapy will help to bring balance and massage will bring comfort as the emotion is released